Here I share how dance and movement offer a powerful way to express and release emotions. They can provide profound psychological benefits beyond their physical advantages....
Menopause and burnout often overlap. Key differences include biological vs. stress-induced causes. Managing both requires addressing symptoms and underlying factors. Improving gut health can support most symptoms....
This article provides strategies for women to prevent burnout and establish healthy boundaries. It discusses the impact of burnout on physical, emotional, and mental well-being and offers practical tips for setting boundaries, challenging internalized expectations, and prioritising self-care....
Discover how holistic coaching can transform your life. This approach addresses your mind, body, and spirit, helping you overcome challenges, build confidence, and find fulfilment. Through personalised guidance and support, you'll learn to embrace your unique journey and unlock your full potential....
This blog post explores the connection between emotions and food choices, particularly emotional eating. It explains how we often turn to food for comfort or to cope with stress, boredom, and other difficult emotions....
Magnesium is a superstar mineral essential for many bodily functions. Ideally, we should get enough through a balanced diet. However, supplementation can be a helpful tool to support overall health and well-being....
This post explores the difference between therapists and coaches, helping you choose the right guide for your needs. Therapists are like emotional detectives, focusing on the past to understand your present struggles. They can diagnose and treat mental health conditions. Coaches, on the other hand,...
Learn how exercise, diet, sleep, mindfulness, social connection, and gratitude can supercharge your health and well-being....