Coaching, I've learned, is about making decisions from the heart, not just the head. It's about aligning with your values, tapping into your authentic self, and letting that guide your choices. When your actions come from this place of truth, your subconscious believes in them, and that's where sustainable, positive change happens. Life, of course, isn't always smooth sailing. Challenges are inevitable. But with the right tools and self-awareness, you can navigate those challenges with grace, resilience, and empowered action. Coaching has taught me to face obstacles with calm confidence, knowing I'm aligned and always moving towards my vision.

This journey of self-discovery led me to create my own version of vision boards, which I call "Discovery Boards." I realised that to create the life you want, you need to be crystal clear about your vision. Without it, you can flounder. Once you are clear, you can begin the journey. There may be obstacles, things you can't control, but with a guiding vision and unwavering belief, it is possible to get there. Making space for creativity and replenishment, especially during tough times, will help you find a way. This realisation was so powerful that I created Discovery Board workshops, which I now offer to others. Alongside coaching, I explored various personal development resources, from The Miracle Morning to The Source, which beautifully connected the dots, explaining the science behind visualisation, manifestation, and neuroplasticity. These resources, combined with coaching, reinforced the importance of journaling, gratitude, and self-care.

These discoveryboards are more than just vision or action boards; they are a deeper, more intuitive process. They're a way to tap into your inner wisdom and clarify your goals and desires, free from external pressures. Through images and words, you explore what you truly want in this moment, allowing you to identify the purposeful actions you can take to move towards the life you love.

What I love about these workshops, both personally and professionally, is the process of digging deeper, of challenging what you think you want. It's a magical experience. You uncover hidden insights, set intentions that resonate with your deepest truths. And the work doesn't stop there. We can create smaller, more focused vision boards, affirmation cards, or intention postcards – visual reminders that keep your intentions and dreams at the forefront of your mind, guiding your decisions, helping you seek opportunities, and inspiring purposeful action.

I've witnessed the power of these boards in my own life. One led me to make a life-changing decision, a difficult but necessary choice to prioritise my family's well-being. Another inspired a three-month family adventure to the Costa Rican jungle, a journey of healing and connection sparked by a tiny image of a beautiful blue waterfall. The clarity I gained from these boards empowered me to take real, consistent action towards my dreams and rediscover my sparkle.

But the magic of Discovery Boards isn't limited to personal or professional growth. They are also a powerful tool for your health and well-being. The process of creating a Discovery Board allows you to intentionally carve out time for yourself. It's a space to explore what you truly want, what brings you joy, and what might be missing in your life. It's an opportunity to reconnect with your needs, both big and small, and to identify areas where you can prioritise your well-being. By visually representing your desires, you can gain clarity on the steps you need to take to nurture yourself and create a more balanced and fulfilling life.

I've also used these workshops extensively within businesses, with remarkable results. They're a fantastic way for teams to build stronger relationships, understand individual dreams and motivations, and kickstart collaborative projects. They create a safe space for individuals to have a voice, to share their visions and intentions, and to align those visions with the overall goals of the team and the company. They foster a sense of shared purpose and encourage open communication, leading to increased collaboration, creativity, and productivity.

Every Discovery Board workshop, whether for individuals or teams, is unique, every experience magical. Taking the time to stop, to be creative, to connect with yourself and others, to realign with what truly matters, to prioritise what's important, and to take meaningful action – that's how you manifest the life you want, and that's how businesses thrive. It's not always easy, but it is possible. And it can start with the simple, beautiful, creative process of a Discovery Board. It's a gift you give yourself, your team, or your organisation – the gift of listening to your own heart, of uncovering your own wisdom, and of stepping onto the path that's truly yours.

You can connect with Amy via her website Power To Thrive.

You can also join us at our "Flow And Thrive" retreats in Cornwall. The next date is Thursday Febraury 27th at Hotel Meudon in Cornwall. Find out more here and book a place at this beautiful location.