The holiday season is a time for joy, cheer, and delicious food. But all those rich meals and sugary treats can take a toll on your gut health. In this post, I share tips on how to enjoy the festivities without compromising your digestive well-being....
Let's explore the vital role Vitamin B complex plays in our lives. It is a group of eight water-soluble vitamins that play crucial roles in various bodily functions, including energy production, brain health, and stress management. B vitamins are important for women during reproductive years due to...
Feeling drained and overwhelmed? Reclaim your mojo with these simple yet effective techniques. Discover how to prioritise rest, manage stress, and boost your energy levels. Learn to set realistic goals, practice mindfulness, and cultivate a positive mindset....
Escape the daily grind and rejuvenate your mind, body, and soul. Our residential retreats offer a holistic approach to well-being, combining nature, creativity, and relaxation. Discover inner peace and personal growth....
Buddha Bowls: A customisable, healthy meal. Perfect for meal prep and on-the-go lunches. Packed with nutrients, fibre, and probiotics. Easy to make and delicious to eat....
Kindness, a simple act, holds immense power. It improves physical and mental health, strengthens relationships, and fosters a more compassionate society. By practising kindness daily, we can create a positive ripple effect, benefiting ourselves and those around us....
Connect to Thrive: Prioritise social connection to improve gut health, reduce stress, boost mood, and enhance overall wellbeing...
This blog post explores the growing trend of ethical gifting and highlights the importance of choosing sustainable and socially responsible products. It delves into the benefits of ethical gifting and why I love Neal's Yard Remedies...
Here I share how dance and movement offer a powerful way to express and release emotions. They can provide profound psychological benefits beyond their physical advantages....
Menopause and burnout often overlap. Key differences include biological vs. stress-induced causes. Managing both requires addressing symptoms and underlying factors. Improving gut health can support most symptoms....
Discover the benefits of incorporating healthy soups and stews into your diet. Learn how to choose the right ingredients and cooking methods to create nourishing meals that support your gut health and overall well-being....
Here I highlight the importance of vitamin D for menopausal women. I discuss the various benefits of vitamin D for menopause....
This article provides strategies for women to prevent burnout and establish healthy boundaries. It discusses the impact of burnout on physical, emotional, and mental well-being and offers practical tips for setting boundaries, challenging internalized expectations, and prioritising self-care....
Struggling to find healthy food options when you're on the go? This post offers practical tips for making gut-friendly choices at restaurants and takeaways. Discover delicious and nutritious dishes like grilled fish, vegetable stir-fries, and quinoa bowls that will keep your stomach happy....
Boost Your Immune System and Stay Healthy Discover effective strategies to strengthen your immune system and protect yourself from illness. Learn about the importance of nutrition, exercise, stress management, and supplements. Boost your overall health and well-being with these practical tips....
Discover how holistic coaching can transform your life. This approach addresses your mind, body, and spirit, helping you overcome challenges, build confidence, and find fulfilment. Through personalised guidance and support, you'll learn to embrace your unique journey and unlock your full potential....
This blog post explores mindful eating and balanced meals. Mindful eating involves paying attention to the sensory experience of food and your body's hunger and fullness cues. It can improve your relationship with food and lead to better digestion and overall well-being....
Going through menopause and dealing with gut woes? Don't despair! Omega-3s, those amazing healthy fats, can be your secret weapon. Our new article dives into how omega-3s can: Soothe your gut: Say goodbye to inflammation and hello to a happier digestive system. Ease menopause symptoms....
This blog post explores how factors beyond diet influence your microbiome, the trillions of microbes living in and on you. It highlights the impact of environment, including social interactions, pets, spending time outdoors, and even stress levels....
This post explores how healthy fats like avocados and nuts can fuel a happy gut by aiding nutrient absorption, reducing inflammation, and promoting a healthy gut microbiome. It also highlights fats to avoid, like trans fats and excessive Omega-6s, and emphasizes the importance of a balanced approach...