Unlock your potential with self-reflection! Combine it with a personalised tracking sheet to monitor self-care, healthy eating, and mini-goals. Regular review helps identify patterns, celebrate progress, and adjust your journey. Small steps, big impact!...
From feeling like an outsider in the ballet world to igniting a passion for samba, my dance journey took an unexpected turn. Creating a community samba school revealed the transformative power of movement, inspiring women to embrace self-expression and boost wellbeing. A hip injury led to a new ch...
Every Discovery Board workshop, whether for individuals or teams, is unique, and every experience is magical. Taking the time to stop, to be creative, to connect with yourself and others, to realign with what truly matters, to prioritise what's important, and to take meaningful action...
Feeling trapped on the hamster wheel of life? Longing for more time, passion, and connection? This story explores one woman's journey to rediscover her joy and find freedom from the pressures of corporate life, motherhood, and aging parents. Discover how a holistic retreat can help you unlock your...
Feeling stuck in self-doubt? These 3 life-changing books – "You Can Heal Your Life," "Feel the Fear and Do It Anyway," and "The Artist's Way" – helped me find my true potential. Learn how these powerful books can help you break free from limitations and live a more fulfilling life....
Feeling overwhelmed? You're not alone. Women often prioritise everyone else, leading to burnout and resentment. This blog explores the challenges women face in prioritising self-care and offers practical tips to reclaim your well-being. Discover how to break free from the "doing it all" trap and liv...
Fight a Virus the Gut-Friendly Way How to boost your immune system with nutrient-rich foods like bone broth, ginger, garlic, and citrus fruits. Hydrate well, get plenty of rest, and support your gut microbiome with probiotics and prebiotic-rich foods....
Unlock the power of good fats! Discover the best oils, debunk fat myths, and learn how to nourish your gut & boost your overall health with delicious, fat-fueled recipes....
Discover how to overcome anxiety & depression beyond medication. This blog explores Johann Hari's 'Lost Connections,' highlighting the crucial role of connection, meaning, and purpose in mental well-being. Learn 10 key practices for lasting recovery...
New Year, New You! Learn how to set and achieve your 2025 goals. Discover the power of New Year's resolutions and how a retreat can help you transform your life....
The holiday season is a time for joy, cheer, and delicious food. But all those rich meals and sugary treats can take a toll on your gut health. In this post, I share tips on how to enjoy the festivities without compromising your digestive well-being....
Let's explore the vital role Vitamin B complex plays in our lives. It is a group of eight water-soluble vitamins that play crucial roles in various bodily functions, including energy production, brain health, and stress management. B vitamins are important for women during reproductive years due to...
Feeling drained and overwhelmed? Reclaim your mojo with these simple yet effective techniques. Discover how to prioritise rest, manage stress, and boost your energy levels. Learn to set realistic goals, practice mindfulness, and cultivate a positive mindset....
Escape the daily grind and rejuvenate your mind, body, and soul. Our residential retreats offer a holistic approach to well-being, combining nature, creativity, and relaxation. Discover inner peace and personal growth....
Buddha Bowls: A customisable, healthy meal. Perfect for meal prep and on-the-go lunches. Packed with nutrients, fibre, and probiotics. Easy to make and delicious to eat....
Kindness, a simple act, holds immense power. It improves physical and mental health, strengthens relationships, and fosters a more compassionate society. By practising kindness daily, we can create a positive ripple effect, benefiting ourselves and those around us....
Connect to Thrive: Prioritise social connection to improve gut health, reduce stress, boost mood, and enhance overall wellbeing...
This blog post explores the growing trend of ethical gifting and highlights the importance of choosing sustainable and socially responsible products. It delves into the benefits of ethical gifting and why I love Neal's Yard Remedies...
Here I share how dance and movement offer a powerful way to express and release emotions. They can provide profound psychological benefits beyond their physical advantages....
Menopause and burnout often overlap. Key differences include biological vs. stress-induced causes. Managing both requires addressing symptoms and underlying factors. Improving gut health can support most symptoms....