Ways To Work With Me
Courses - One To One Coaching - Retreats
Retreats In Cornwall 2025
Thursday 27th February. 9-5pm- Mawnan Smith
An opportunity to explore and connect with your inner wisdom. Let go of limiting beliefs and be empowered to follow your dreams for the year ahead.
Get ready to ignite your inner power! Through an inspiring combination of visioning and embodied movement, empowering you to create the life you love.
Join me and Amy Power for:
Discovery Board Workshop: Craft a powerful visual representation of your needs and dreams.
Embodied Movement Workshop: Connect with five powerful energies, release emotions and unlock new levels of energy through dynamic movement .
Actionable Steps: Identify first steps and strategies to turn your vision into reality.
Nourishment: Morning and Afternoon Refreshments. Lunch all included.
This retreat day is perfect for you if you're:
Feeling stuck and unsure of your next step.
Ready to tap into your inner power and create positive change.
Longing for more clarity, purpose, and fulfillment in your life.
Join the Waitlist here to be the first to receive dates and full details.
Residential retreats coming soon.
Join my next Living A Gut Friendly Lifestyle Programme, The next cohort is planned to start on 31st January 2025 for £136.00
Learn how to nourish your body from the inside and adopt new habits that will give you more energy, health and vitality.
This 3-week course will set you up for the year ahead, and you will feel confident in new ways to support yourself, balancing your brain, gut and body connections.
Here's what you'll get with the She's Got Guts® programme:
Daily bite-sized lessons on gut health and healthy habits
Video recordings of each lesson
Over 50 delicious gut-friendly recipes for the whole family
Downloadable support materials for long-term success
A supportive WhatsApp group
Do you have dietary restrictions?
No problem! The program offers a variety of recipes adaptable to different needs.
Are you worried about time commitment? Each day you'll receive bite-sized lessons, making it easy to fit into your busy schedule.
Are you unsure if it's right for you? Many people join even if they think they already eat healthy. This program can help you take your gut health to the next level!
Change Your Life With 1-1 Coaching
As a certified women's coach, my passion lies in guiding individuals to harness their inner strength and embrace transformative approaches that nurture vitality and cultivate happiness in their lives.
I tailor coaching packages to cater to the unique needs of my clients. To ensure sustainable results, I recommend a commitment of at least six sessions. When you choose to embark on this coaching journey with me, we both invest our time and energy to achieve profound and enduring transformations.
If you're eager to discover whether I am the ideal coach for your specific goals, I invite you to schedule a discovery call. During this conversation, we can explore the areas you wish to address and determine if we're a good fit for your coaching journey.
Dance Your Way to Healing: A Transformational Experience
Join this unforgettable 90-minute workshop where we explore the power of archetypes, movement, and music to release emotions and find inner peace. Through storytelling, dance, and guided meditation, you'll discover the healing potential within yourself. Experience the transformative power of this unique session and leave feeling lighter, stronger, and more connected to your true self.
Held twice a month in person in Cornwall
UPCOMING DATES 2025 HERE SOON
Enquire here for the next session and book
Would you like to book me for your group or retreat? Contact me here