Here I highlight the importance of vitamin D for menopausal women. I discuss the various benefits of vitamin D for menopause....

Going through menopause and dealing with gut woes? Don't despair! Omega-3s, those amazing healthy fats, can be your secret weapon. Our new article dives into how omega-3s can: Soothe your gut: Say goodbye to inflammation and hello to a happier digestive system. Ease menopause symptoms....

Magnesium is a superstar mineral essential for many bodily functions. Ideally, we should get enough through a balanced diet. However, supplementation can be a helpful tool to support overall health and well-being....

Wondering how collagen can help you? Discover how it supports gut health, keeps joints strong, and even eases menopause symptoms. Learn about collagen types and find tips for choosing the right supplement (or make your own bone broth!)....