How to Supercharge Your Immune System

Here are some easy ways to give your immune system a boost:

Eat the Rainbow: Fill your plate with colourful fruits, veggies, whole grains, lean proteins, and healthy fats. Think of it as a superhero buffet!

Get Moving: Exercise is like a workout for your immune cells. Aim for at least 30 minutes of moderate-intensity exercise most days.

Sleep Tight: Your body repairs itself while you sleep. Aim for 7-9 hours of quality shut-eye each night.

Manage Stress: Stress can weaken your immune system. Try relaxation techniques like meditation or deep breathing.

Stay Hydrated: Drinking plenty of water helps keep your body functioning at its best.

Limit the Bad Stuff: Cut down on alcohol and avoid smoking. These can weaken your immune system.

Supplements: A Boost or a Bust?

Disclaimer: While supplements can be helpful, they're not a magic bullet. Always consult with a healthcare professional before starting any new supplement regimen to get the best combination for your needs. 

Here are some popular immune-boosting supplements:

• Vitamin C: This antioxidant helps fight off infections.
• Zinc: Essential for immune cell function.
• Vitamin D: Helps regulate the immune system.
• Elderberry: to shorten the duration of colds and flu.
• Echinacea: to boost the immune system and reduce the severity of colds.
• Probiotics: Help maintain a healthy gut microbiome, which is crucial for immune function.

Remember, a healthy lifestyle is the foundation for a strong immune system. So, eat well, exercise regularly, get enough sleep, and manage stress. And if you have any questions or concerns, don't hesitate to talk to us here at She's Got Guts® our courses and 1-1 coaching programmes are designed to improve your overall wellbeing.

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