Discover how to overcome anxiety & depression beyond medication. This blog explores Johann Hari's 'Lost Connections,' highlighting the crucial role of connection, meaning, and purpose in mental well-being. Learn 10 key practices for lasting recovery...
New Year, New You! Learn how to set and achieve your 2025 goals. Discover the power of New Year's resolutions and how a retreat can help you transform your life....
The holiday season is a time for joy, cheer, and delicious food. But all those rich meals and sugary treats can take a toll on your gut health. In this post, I share tips on how to enjoy the festivities without compromising your digestive well-being....
Feeling drained and overwhelmed? Reclaim your mojo with these simple yet effective techniques. Discover how to prioritise rest, manage stress, and boost your energy levels. Learn to set realistic goals, practice mindfulness, and cultivate a positive mindset....
Escape the daily grind and rejuvenate your mind, body, and soul. Our residential retreats offer a holistic approach to well-being, combining nature, creativity, and relaxation. Discover inner peace and personal growth....
Buddha Bowls: A customisable, healthy meal. Perfect for meal prep and on-the-go lunches. Packed with nutrients, fibre, and probiotics. Easy to make and delicious to eat....
Kindness, a simple act, holds immense power. It improves physical and mental health, strengthens relationships, and fosters a more compassionate society. By practising kindness daily, we can create a positive ripple effect, benefiting ourselves and those around us....
Connect to Thrive: Prioritise social connection to improve gut health, reduce stress, boost mood, and enhance overall wellbeing...
Menopause and burnout often overlap. Key differences include biological vs. stress-induced causes. Managing both requires addressing symptoms and underlying factors. Improving gut health can support most symptoms....
Discover the benefits of incorporating healthy soups and stews into your diet. Learn how to choose the right ingredients and cooking methods to create nourishing meals that support your gut health and overall well-being....
Here I highlight the importance of vitamin D for menopausal women. I discuss the various benefits of vitamin D for menopause....
This article provides strategies for women to prevent burnout and establish healthy boundaries. It discusses the impact of burnout on physical, emotional, and mental well-being and offers practical tips for setting boundaries, challenging internalized expectations, and prioritising self-care....
Struggling to find healthy food options when you're on the go? This post offers practical tips for making gut-friendly choices at restaurants and takeaways. Discover delicious and nutritious dishes like grilled fish, vegetable stir-fries, and quinoa bowls that will keep your stomach happy....
Boost Your Immune System and Stay Healthy Discover effective strategies to strengthen your immune system and protect yourself from illness. Learn about the importance of nutrition, exercise, stress management, and supplements. Boost your overall health and well-being with these practical tips....
Discover how holistic coaching can transform your life. This approach addresses your mind, body, and spirit, helping you overcome challenges, build confidence, and find fulfilment. Through personalised guidance and support, you'll learn to embrace your unique journey and unlock your full potential....
This blog post explores mindful eating and balanced meals. Mindful eating involves paying attention to the sensory experience of food and your body's hunger and fullness cues. It can improve your relationship with food and lead to better digestion and overall well-being....
Going through menopause and dealing with gut woes? Don't despair! Omega-3s, those amazing healthy fats, can be your secret weapon. Our new article dives into how omega-3s can: Soothe your gut: Say goodbye to inflammation and hello to a happier digestive system. Ease menopause symptoms....
This blog post explores how factors beyond diet influence your microbiome, the trillions of microbes living in and on you. It highlights the impact of environment, including social interactions, pets, spending time outdoors, and even stress levels....
This blog post explores the connection between emotions and food choices, particularly emotional eating. It explains how we often turn to food for comfort or to cope with stress, boredom, and other difficult emotions....
This blog post explores the hidden war sugar wages on your gut and hormones. You'll learn how sugar disrupts the delicate balance of gut bacteria, impacting your mood, digestion, and hormone regulation. We'll also investigate whether artificial sweeteners offer a healthier alternative...