Fight a Virus the Gut-Friendly Way How to boost your immune system with nutrient-rich foods like bone broth, ginger, garlic, and citrus fruits. Hydrate well, get plenty of rest, and support your gut microbiome with probiotics and prebiotic-rich foods....
Unlock the power of good fats! Discover the best oils, debunk fat myths, and learn how to nourish your gut & boost your overall health with delicious, fat-fueled recipes....
Let's explore the vital role Vitamin B complex plays in our lives. It is a group of eight water-soluble vitamins that play crucial roles in various bodily functions, including energy production, brain health, and stress management. B vitamins are important for women during reproductive years due to...
Menopause and burnout often overlap. Key differences include biological vs. stress-induced causes. Managing both requires addressing symptoms and underlying factors. Improving gut health can support most symptoms....
Discover the benefits of incorporating healthy soups and stews into your diet. Learn how to choose the right ingredients and cooking methods to create nourishing meals that support your gut health and overall well-being....
Here I highlight the importance of vitamin D for menopausal women. I discuss the various benefits of vitamin D for menopause....
Struggling to find healthy food options when you're on the go? This post offers practical tips for making gut-friendly choices at restaurants and takeaways. Discover delicious and nutritious dishes like grilled fish, vegetable stir-fries, and quinoa bowls that will keep your stomach happy....
Boost Your Immune System and Stay Healthy Discover effective strategies to strengthen your immune system and protect yourself from illness. Learn about the importance of nutrition, exercise, stress management, and supplements. Boost your overall health and well-being with these practical tips....
This blog post explores mindful eating and balanced meals. Mindful eating involves paying attention to the sensory experience of food and your body's hunger and fullness cues. It can improve your relationship with food and lead to better digestion and overall well-being....
This blog post explores the connection between emotions and food choices, particularly emotional eating. It explains how we often turn to food for comfort or to cope with stress, boredom, and other difficult emotions....
Magnesium is a superstar mineral essential for many bodily functions. Ideally, we should get enough through a balanced diet. However, supplementation can be a helpful tool to support overall health and well-being....
Menopause & gut health? You bet! This blog explores protein sources that support both during this life stage. Discover gut-friendly options & dairy considerations for women in menopause....
This blog post explores the hidden war sugar wages on your gut and hormones. You'll learn how sugar disrupts the delicate balance of gut bacteria, impacting your mood, digestion, and hormone regulation. We'll also investigate whether artificial sweeteners offer a healthier alternative...
This blog post explores the connection between food and inflammation. It explains how chronic inflammation can lead to various health problems and how incorporating anti-inflammatory foods into your diet can help reduce inflammation and promote overall health....
Unlock the secrets of your DNA and optimize your health with nutrigenomics, a revolutionary approach to personalised nutrition. This blog post explores how nutrigenomics analyses your genes to create a diet plan tailored to your unique needs. Learn about the benefits of nutrigenomics, how it works,...
Did you know the average person only gets half the recommended daily intake of fibre? No wonder so many of us experience sluggish digestion or occasional bloating. But the good news is, there's a simple solution: upping your intake of fibre-rich foods! This week, let's dive into the wonderful world...
Sure, yoghurt and kimchi are gut health staples, but what if you're not a fan? This post unveils 10 surprising heroes hiding in plain sight - delicious foods that can supercharge your gut health! From dark chocolate's prebiotic punch to the antioxidant power of red cabbage,...
Feeling lost in the grocery aisle? Learn how to identify ultra-processed foods & make healthy choices that nourish your body....