Unlock your potential with self-reflection! Combine it with a personalised tracking sheet to monitor self-care, healthy eating, and mini-goals. Regular review helps identify patterns, celebrate progress, and adjust your journey. Small steps, big impact!...
Every Discovery Board workshop, whether for individuals or teams, is unique, and every experience is magical. Taking the time to stop, to be creative, to connect with yourself and others, to realign with what truly matters, to prioritise what's important, and to take meaningful action...
Feeling stuck in self-doubt? These 3 life-changing books – "You Can Heal Your Life," "Feel the Fear and Do It Anyway," and "The Artist's Way" – helped me find my true potential. Learn how these powerful books can help you break free from limitations and live a more fulfilling life....
Discover how to overcome anxiety & depression beyond medication. This blog explores Johann Hari's 'Lost Connections,' highlighting the crucial role of connection, meaning, and purpose in mental well-being. Learn 10 key practices for lasting recovery...
Let's explore the vital role Vitamin B complex plays in our lives. It is a group of eight water-soluble vitamins that play crucial roles in various bodily functions, including energy production, brain health, and stress management. B vitamins are important for women during reproductive years due to...
Feeling drained and overwhelmed? Reclaim your mojo with these simple yet effective techniques. Discover how to prioritise rest, manage stress, and boost your energy levels. Learn to set realistic goals, practice mindfulness, and cultivate a positive mindset....
Escape the daily grind and rejuvenate your mind, body, and soul. Our residential retreats offer a holistic approach to well-being, combining nature, creativity, and relaxation. Discover inner peace and personal growth....
Kindness, a simple act, holds immense power. It improves physical and mental health, strengthens relationships, and fosters a more compassionate society. By practising kindness daily, we can create a positive ripple effect, benefiting ourselves and those around us....
Connect to Thrive: Prioritise social connection to improve gut health, reduce stress, boost mood, and enhance overall wellbeing...
Here I share how dance and movement offer a powerful way to express and release emotions. They can provide profound psychological benefits beyond their physical advantages....
Menopause and burnout often overlap. Key differences include biological vs. stress-induced causes. Managing both requires addressing symptoms and underlying factors. Improving gut health can support most symptoms....
Here I highlight the importance of vitamin D for menopausal women. I discuss the various benefits of vitamin D for menopause....
Discover how holistic coaching can transform your life. This approach addresses your mind, body, and spirit, helping you overcome challenges, build confidence, and find fulfilment. Through personalised guidance and support, you'll learn to embrace your unique journey and unlock your full potential....
This blog post explores mindful eating and balanced meals. Mindful eating involves paying attention to the sensory experience of food and your body's hunger and fullness cues. It can improve your relationship with food and lead to better digestion and overall well-being....
This blog post explores the connection between emotions and food choices, particularly emotional eating. It explains how we often turn to food for comfort or to cope with stress, boredom, and other difficult emotions....
This blog post explores the hidden war sugar wages on your gut and hormones. You'll learn how sugar disrupts the delicate balance of gut bacteria, impacting your mood, digestion, and hormone regulation. We'll also investigate whether artificial sweeteners offer a healthier alternative...
This post explores the difference between therapists and coaches, helping you choose the right guide for your needs. Therapists are like emotional detectives, focusing on the past to understand your present struggles. They can diagnose and treat mental health conditions. Coaches, on the other hand,...
This post explores the surprising link between what you eat and how you feel mentally. It highlights how simple dietary tweaks can boost your mood, focus, and overall well-being....