Ditch the Bland, Embrace the Powerhouse:

• Dark Chocolate: This isn't an excuse for a sugar binge! Dark chocolate boasts flavonoids, prebiotic superstars that nurture good gut bacteria. Plus, its antioxidants fight gut inflammation. A square is all you need to help your gut.
• Red Wine (in moderation): Enjoy a glass (or two) for a dose of gut-friendly polyphenols. Remember, moderation is key, as too much alcohol disrupts your gut microbiome.
• Seaweed: Dive into a world of prebiotic goodness! Seaweed nourishes your gut bacteria while offering a bounty of antioxidants and minerals. sprinkle as a condiment into soups or over salads for extra flavour and nourishment.

Spice Up Your Gut Health:

• Cinnamon: This fragrant spice boasts antibacterial properties, supporting your gut microbiome. Its anti-inflammatory nature helps soothe your gut as well.
• Turmeric: The golden spice, turmeric, contains curcumin, a powerful anti-inflammatory compound that benefits your gut. Curcumin also harbours prebiotic properties, encouraging good bacteria growth.
• Artichokes: Inulin, a prebiotic champion, hides within these delightful vegetables. Artichokes also come packed with antioxidants and essential vitamins. 

Snacking for a Happy Gut:

• Pistachios: This nutty wonder is loaded with fibre, promoting healthy digestion and supporting good bacteria. Plus, they're a treasure trove of antioxidants and minerals.
• Red Cabbage: Don't underestimate this vibrant veggie! Red cabbage is brimming with prebiotic fibre, nurturing your gut bacteria. It's also a powerhouse of antioxidants and vitamins.
• Miso: This fermented soybean paste is a probiotic champion, promoting a healthy gut microbiome. It's also a protein and antioxidant powerhouse.
• Bone Broth: Simmered bones release collagen, a gut-lining superhero that fosters the growth of beneficial bacteria.

Start small, incorporating these gut-loving additions into your meals. Explore new flavour combinations and discover what delights your taste buds. Remember, a healthy gut is a happy gut, and a happy gut paves the way for a healthier you! Come and join the Facebook community She's Got Guts® for more ideas on living a gut-friendly lifestyle.