Buddha Bowls: A customisable, healthy meal. Perfect for meal prep and on-the-go lunches. Packed with nutrients, fibre, and probiotics. Easy to make and delicious to eat....

Here I highlight the importance of vitamin D for menopausal women. I discuss the various benefits of vitamin D for menopause....

Going through menopause and dealing with gut woes? Don't despair! Omega-3s, those amazing healthy fats, can be your secret weapon. Our new article dives into how omega-3s can: Soothe your gut: Say goodbye to inflammation and hello to a happier digestive system. Ease menopause symptoms....

This post explores how healthy fats like avocados and nuts can fuel a happy gut by aiding nutrient absorption, reducing inflammation, and promoting a healthy gut microbiome. It also highlights fats to avoid, like trans fats and excessive Omega-6s, and emphasizes the importance of a balanced approach...

Magnesium is a superstar mineral essential for many bodily functions. Ideally, we should get enough through a balanced diet. However, supplementation can be a helpful tool to support overall health and well-being....

This blog post explores the connection between food and inflammation. It explains how chronic inflammation can lead to various health problems and how incorporating anti-inflammatory foods into your diet can help reduce inflammation and promote overall health....

Did you know the average person only gets half the recommended daily intake of fibre? No wonder so many of us experience sluggish digestion or occasional bloating. But the good news is, there's a simple solution: upping your intake of fibre-rich foods! This week, let's dive into the wonderful world...

This article explores how to create a kitchen that supports a healthy gut microbiome. It goes beyond simply stocking your pantry with the right ingredients....

Sure, yoghurt and kimchi are gut health staples, but what if you're not a fan? This post unveils 10 surprising heroes hiding in plain sight - delicious foods that can supercharge your gut health! From dark chocolate's prebiotic punch to the antioxidant power of red cabbage,...

Let's dive into some delicious and budget-friendly hacks to keep your gut microbiome happy and thriving....

Explore the surprising link between hormonal changes and digestion during menopause. Learn how estrogen affects gut health, common digestive symptoms, and tips for a healthy gut....