From feeling like an outsider in the ballet world to igniting a passion for samba, my dance journey took an unexpected turn. Creating a community samba school revealed the transformative power of movement, inspiring women to embrace self-expression and boost wellbeing. A hip injury led to a new ch...

Discover how holistic coaching can transform your life. This approach addresses your mind, body, and spirit, helping you overcome challenges, build confidence, and find fulfilment. Through personalised guidance and support, you'll learn to embrace your unique journey and unlock your full potential....

This blog post explores how factors beyond diet influence your microbiome, the trillions of microbes living in and on you. It highlights the impact of environment, including social interactions, pets, spending time outdoors, and even stress levels....

This article explores the benefits of essential oils, highlighting their ability to improve mood and potentially influence the gut microbiome. It covers how essential oils work, different application methods, and their impact on sleep. The article emphasizes the importance of consulting an aromather...