From feeling like an outsider in the ballet world to igniting a passion for samba, my dance journey took an unexpected turn. Creating a community samba school revealed the transformative power of movement, inspiring women to embrace self-expression and boost wellbeing. A hip injury led to a new ch...
Feeling trapped on the hamster wheel of life? Longing for more time, passion, and connection? This story explores one woman's journey to rediscover her joy and find freedom from the pressures of corporate life, motherhood, and aging parents. Discover how a holistic retreat can help you unlock your...
Feeling stuck in self-doubt? These 3 life-changing books – "You Can Heal Your Life," "Feel the Fear and Do It Anyway," and "The Artist's Way" – helped me find my true potential. Learn how these powerful books can help you break free from limitations and live a more fulfilling life....
Feeling overwhelmed? You're not alone. Women often prioritise everyone else, leading to burnout and resentment. This blog explores the challenges women face in prioritising self-care and offers practical tips to reclaim your well-being. Discover how to break free from the "doing it all" trap and liv...
Discover how to overcome anxiety & depression beyond medication. This blog explores Johann Hari's 'Lost Connections,' highlighting the crucial role of connection, meaning, and purpose in mental well-being. Learn 10 key practices for lasting recovery...
Kindness, a simple act, holds immense power. It improves physical and mental health, strengthens relationships, and fosters a more compassionate society. By practising kindness daily, we can create a positive ripple effect, benefiting ourselves and those around us....
Connect to Thrive: Prioritise social connection to improve gut health, reduce stress, boost mood, and enhance overall wellbeing...
This article provides strategies for women to prevent burnout and establish healthy boundaries. It discusses the impact of burnout on physical, emotional, and mental well-being and offers practical tips for setting boundaries, challenging internalized expectations, and prioritising self-care....
Struggling to find healthy food options when you're on the go? This post offers practical tips for making gut-friendly choices at restaurants and takeaways. Discover delicious and nutritious dishes like grilled fish, vegetable stir-fries, and quinoa bowls that will keep your stomach happy....
Discover how holistic coaching can transform your life. This approach addresses your mind, body, and spirit, helping you overcome challenges, build confidence, and find fulfilment. Through personalised guidance and support, you'll learn to embrace your unique journey and unlock your full potential....
This blog post explores mindful eating and balanced meals. Mindful eating involves paying attention to the sensory experience of food and your body's hunger and fullness cues. It can improve your relationship with food and lead to better digestion and overall well-being....
This blog post explores how factors beyond diet influence your microbiome, the trillions of microbes living in and on you. It highlights the impact of environment, including social interactions, pets, spending time outdoors, and even stress levels....
This article explores the difference between holidays and retreats, helping you decide which is the perfect escape for you. Holidays are about relaxation and disconnection from daily pressures. You can unwind, explore new places, and create new memories. Retreats are more structured and focus on p...