Menopause and burnout often overlap. Key differences include biological vs. stress-induced causes. Managing both requires addressing symptoms and underlying factors. Improving gut health can support most symptoms....

This article provides strategies for women to prevent burnout and establish healthy boundaries. It discusses the impact of burnout on physical, emotional, and mental well-being and offers practical tips for setting boundaries, challenging internalized expectations, and prioritising self-care....

Magnesium is a superstar mineral essential for many bodily functions. Ideally, we should get enough through a balanced diet. However, supplementation can be a helpful tool to support overall health and well-being....

Feeling drained? You're not alone! Discover 5 simple yet effective strategies to increase your energy levels, improve sleep, and combat fatigue. Learn how to manage stress, eat for sustained energy, and get moving for a more vibrant you!...