Discover How The Gut Reset Programme Can Help You.

As a nutritional therapist and coach, my goal is to help you achieve optimal health and wellbeing through a balanced eating plan and targeted supplements tailored to your unique lifestyle and needs. Together, we will develop a personalized nutrition plan that supports your goals and empowers you to take control of your health and wellbeing.

Boost your energy levels,

Understand your triggers,

Feel happier,

Gain confidence,

Develop a healthy relationship with food while improving your overall health through balancing your microbiome.

As a coach with a special interest in gut health, I can guide you through a personalized protocol that purifies, fortifies, and protects the ecosystem of microbes inside you.

A healthy microbiome is at the core of our wellbeing, and I am committed to helping you achieve optimal gut health.

In addition to nutritional therapy, I also offer emotional coaching to help you address any emotional challenges that may be impacting your eating habits.

By combining these two approaches, we can work towards achieving greater wellbeing and transforming your life for the better.

First step is to download the Lifestyle Analysis. Complete the form and return to me hello@emmaskilton.com I will send you your summery with the invitation for a free 30 minute call to discuss the full results. 

Free Lifestyle Analysis Questionaire

You are invited to join my free facebook community She's Got Guts

Signs Your Gut Is Poorly Populated

Tired all the time,

Sluggish,

Indigestion,

Acid reflux,

Poor eating habits, 

Food cravings, 

IBS type symptoms, 

Bloating, 

Difficulties digesting certain foods, 

Brain fog, 

Poor concentration and memory 

Gained weight that you just can’t shift

Complete Your Free Lifestyle Analysis

You are invited to join my free facebook community She's Got Guts

By Rebalancing Your Gut Microbiome You Can

  • Gain more energy
  • Be free of aches and pains
  • Be free of food cravings
  • Adopt better eating habits
  • Improve your digestion 
  • Improve your overall immunity 
  • Lose stubborn weight
  • Reduce bloating
  • Feel calmer
  • Have better concentration 

Complete Your Free Lifestyle Analysis

You are invited to join my free facebook community She's Got Guts

The 6 Stages Of The 21 Day Gut Reset Programme

Stage 1: Download Your Free Lifestyle Analysis here.

Stage 2: cut out foods not allowed during the programme

Stage 3: Intense week

Stage 4: continue to repopulate the gut

Stage 5: reintroduce more variety of ingredients where desired and tolerated.

Stage 6: revisit the lifestyle analysis and health questionnaire. 

Complete Your Free Lifestyle Analysis

You are invited to join my free Facebook community She's Got Guts

What You Get When You Sign up For The Gut Reset Programme

  • All the supplements to support your system to detox and repopulate the microbiome.
  • A list of allowed foods and access to healthy gut friendly recipes
  • A timetable highlighting when to take each supplement and when to eat.
  • Access to a WhatsApp community where other people are also following the programme and sharing experiences.
  • 2 x half hour 1-1 sessions with me to talk you through your analysis results at the start and the end of the programme.
  • An opportunity to plan your ongoing path to greater fitness and well-being after the 21 days. 

 

Cost £399 for 21 days. It is possible to extend it to 30 days and add £60 to the total cost.

NEW Ask me about

  • NEW- DNA Nutrigentics testing, Get a personalised 200-page report. Your unique insight into what your body needs for optimum health. from £677.00 There are two kits to choose from, a DNA energy kit aimed at sports people and a DNA gut reset kit. 

 

Complete Your Free Lifestyle Analysis here, This is the first step to take before we discuss which programme is suitable to follow.

You are invited to join my free Facebook community She's Got Guts