Dance & Fitness

Dance and fitness class

Get Fit While Having Fun. Please note:  Classes are currently run live and online via Zoom.  Contact me for a link if you would like to join in online.

Work at a more gentle pace when you need to and still feel that your body has had a workout by the end of the class.
Weekly classes of dance and fitness include, dance, core toning and strengthening exercises as well as stretching and relaxation.

 

Current classes on offer.  Private sessions available on request.

  • Dance and Fitness all over body workout 
  • FABS- Flexibility, Aerobic, Balance, Strength. Keep fitter longer.

 

contact me to attend

Weekly Classes :

  • 9:30-10:30am Tuesday- Dance and Fitness - Zoom only
  • 10:00am-11:00am Thursday- *FABS- Zoom only
  • NEW 2:00pm-3:00pm Thursday- *FABS- Live session Truro

To join a Zoom session please contact me for the link and a health screening form that needs to be completed before you participate.

To book a face to face session at Colours Cafe and Wellbeing Centre contact me to book your space. 

Zoom session £5. Live session £6 

 

Dance and Fitness classes are ideal if you want an all over body workout. The first 30 minutes is dance and the second 30 minutes covers strength, flexibility and relaxation. This is a low impact class that give you an all over workout. You will need a resistance band and mat for floor work. 

*FABS stands for flexibility, aerobic, balance and strength. You will improve all of these and more when you attend this weekly session. This class is ideal for older adults or anyone that has a long term health complaint that limits their ability to exercise. Or perhaps you are recovering from an illness or injury and need to rebuild your strength and stamina.

Keeping our body moving, strong and flexible is essential for our wellbeing.

The FABS Training Programme has been developed by Move it or Lose it, collaborating partners with the Centre for Healthy Ageing Research at University of Birmingham.

Contact me for more information about any of classes on offer. 07772 542 143

Some feedback from my students

"Highly recommended - classes are friendly & fun and suitable for all abilities - Emma is a great teacher & it is a wonderful way of keeping fit & making friends" Jane G.

"Emma is a great instructor, she puts us at our ease & works with us to our abilities, she has a good sense of humour & makes her classes fun" Jayne G. (FABS class)

"A great class, suitable for all abilities. It is fun and Emma is a wonderful instructor." Sue D

'As an older member of our group I find I can keep up with the younger members because Emma tailors each person’s needs in a fun and individual way. Her classes are fun & enjoyable whatever your age & ability." Ann xx

"For some years I've suffered from poor balance. Following a fall in a supermarket the slight vertigo I already suffered from became a lot worse. I was unable to use stairs or steps without holding on to the handrail and many walks were made impossible because of obstacles like rough ground or tree trunks. A few weeks after starting Emma's classes this ceased to be the case and my balance is actually better than it was before the fall." Sean H (FABS class)