Here I highlight the importance of vitamin D for menopausal women. I discuss the various benefits of vitamin D for menopause....

This blog post explores mindful eating and balanced meals. Mindful eating involves paying attention to the sensory experience of food and your body's hunger and fullness cues. It can improve your relationship with food and lead to better digestion and overall well-being....

Explore the surprising link between hormonal changes and digestion during menopause. Learn how estrogen affects gut health, common digestive symptoms, and tips for a healthy gut....