Buddha Bowls: A customisable, healthy meal. Perfect for meal prep and on-the-go lunches. Packed with nutrients, fibre, and probiotics. Easy to make and delicious to eat....

Connect to Thrive: Prioritise social connection to improve gut health, reduce stress, boost mood, and enhance overall wellbeing...

Discover the benefits of incorporating healthy soups and stews into your diet. Learn how to choose the right ingredients and cooking methods to create nourishing meals that support your gut health and overall well-being....

Struggling to find healthy food options when you're on the go? This post offers practical tips for making gut-friendly choices at restaurants and takeaways. Discover delicious and nutritious dishes like grilled fish, vegetable stir-fries, and quinoa bowls that will keep your stomach happy....

This blog post explores how factors beyond diet influence your microbiome, the trillions of microbes living in and on you. It highlights the impact of environment, including social interactions, pets, spending time outdoors, and even stress levels....

Menopause & gut health? You bet! This blog explores protein sources that support both during this life stage. Discover gut-friendly options & dairy considerations for women in menopause....

This blog post explores the hidden war sugar wages on your gut and hormones. You'll learn how sugar disrupts the delicate balance of gut bacteria, impacting your mood, digestion, and hormone regulation. We'll also investigate whether artificial sweeteners offer a healthier alternative...

Did you know the average person only gets half the recommended daily intake of fibre? No wonder so many of us experience sluggish digestion or occasional bloating. But the good news is, there's a simple solution: upping your intake of fibre-rich foods! This week, let's dive into the wonderful world...

This blog post argues that organic skincare is an essential part of a well-rounded self-care routine. It highlights the benefits of organic products, including avoiding harmful chemicals, promoting a healthy skin microbiome, and reducing inflammation....

This blog post explores my intermittent fasting (IF) journey over eight months. I initially aimed for a strict 16:8 schedule (fasting for 16 hours, eating within an 8-hour window) but discovered the importance of listening to my body's needs....