Buddha Bowls: A customisable, healthy meal. Perfect for meal prep and on-the-go lunches. Packed with nutrients, fibre, and probiotics. Easy to make and delicious to eat....

This post explores how healthy fats like avocados and nuts can fuel a happy gut by aiding nutrient absorption, reducing inflammation, and promoting a healthy gut microbiome. It also highlights fats to avoid, like trans fats and excessive Omega-6s, and emphasizes the importance of a balanced approach...