You deserve to feel great.
I work with health conscious women who have lost their mojo in the whirlwind of juggling work and home life. I help them replenish themselves for greater inner health and outer wellbeing through living a gut friendly lifestyle so that they can experience a life full of vitality and joy.
If you're tired of feeling like you're constantly running on empty, if you hate how often you feel bloated, gassy, or just generally uncomfortable in your own body, it's time to make a change.
"She's Got Guts®" is focused on resetting your guts' natural flora and teaching you new healthier habits to adopt around your food choices and self-care. You don't have to put up with annoying symptoms and general discomfort any longer. Join one of my programmes or book 1-1 coaching sessions so I can support you to greater health and wellbeing.
Let's make it happen.
If you're looking for support, feel stuck, or wish you could overcome the obstacles in your life and just don't know how to start—I will empower you to feel more confident, have more energy and vitality, and gain the success you deserve without burnout. .
Learn new ways of operating that sustain you rather than drain you.
Are you ready to make the changes required to live the life you want, in order to experience greater Vitality and Joy, feel more confident and be able to cope with life's ups and downs?
By adopting new self care actions that support you long-term and that are simple and highly effective when integrated into your daily routines you will be free to enjoy your life with new energy and vibrancy.
Book a free discovery call to discuss your challenges and which coaching programme would be most effective for you to follow. You can also read about my programmes here
Personalised Coaching
If you're eager to discover whether I am the ideal coach for your specific goals, I invite you to schedule a discovery call. During this conversation, we can explore the areas you wish to address and determine if we're a good fit for your coaching journey.
Movement Workshops
Explore the power of archetypes, movement, and music to release emotions and find inner peace. Through storytelling, dance, and guided meditation, you'll discover the healing potential within yourself. Experience the transformative power of this unique session and leave feeling lighter, stronger, and more connected to your true self.
Gut Reset Course
When your gut is happy you have more energy and focus.
As part of my coaching service, I run gut reset programmes. I am passionate about coaching women to greater inner health and outer wellbeing. The health of our gut microbiome plays a huge part in our physical and mental health. Sign up for the waitlist to hear about when the next course is running in 2025
A couple of recent testimonals:
"Having been coached by Emma for the past 12 weeks I can honestly say I have grown as a person and made some big shifts.
Emma listens, she holds space whilst also guiding you to find your own inner wisdom.
If you work with Emma you won’t regret it and she totally has your back" 😊
Linda H
See more examples at "About Me"
"I’m a great believer in gut feeling, and I can genuinely say from the first moment that I spoke to Emma, I knew we’d get along. She has been a fantastic coach, poking in all the right places. Sometimes a little uncomfortable to feel that feeling, but that’s how we grow right?!"
Kelly R