Tips for self care- practice daily from Emma Skilton on Vimeo.

During the spring and summer of 2020 during lockdown I shared a number of wellbeing talks on facebook live to a group I run. I am now sharing here so more people can benefit from the ideas and techniques. I hope you find them helpful. 

This talk was first given in May 2020. Self care is so important, here are some ideas to help you practice daily.