Reclaim Your Vitality • Rediscover Your Spark
Welcome to Emma Skilton Coaching, as founder of She’s Got Guts® — I am a coach passionate about helping women like you move from exhaustion, self-doubt, and disconnection into a life of confidence, energy, and purpose.
I know what it’s like to feel stuck in cycles of burnout, or to sense that you’ve outgrown the life you’re living but don’t know where to turn next. Through a holistic approach that brings together nutrition, movement, emotional empowerment, and self-care, I’ll help you reconnect with your authentic self — and create the freedom and vitality you deserve.
This isn’t about “fixing” yourself. It’s about remembering who you truly are.
✨ What You’ll Discover Through Coaching
Together, in safe and supportive 1:1 sessions, we’ll explore every part of you — body, mind, emotions, and spirit — so you can:
Break free from limiting beliefs and old patterns
Build confidence and trust in yourself
Restore your energy & gut health for true vitality
Strengthen relationships through boundaries and clarity
Step into a life of alignment that feels purposeful and joyful
Ready to Reconnect To Your Sparkle And Enjoy Greater Vitality?
Every woman’s journey is unique. That’s why we begin with an initial consultation to get clear on your challenges and desires. From there, we’ll create a personalised plan with regular coaching sessions — giving you space to explore, heal, and take action.
You’ll have my guidance, tools, and encouragement every step of the way. Coaching is a partnership: together, we’ll uncover your strengths, nurture self-love, and create lasting change.
Ready to Begin Your Next Chapter?
Reinvention starts with a single step. If you’re ready to explore how coaching could support you, let’s talk.
👉 Book Your Free Consultation
Together, we’ll create the space for transformation, confidence, and joy.
November Retreat in Devon
Returning to Dartmoor this November: A Retreat for Loss & Grief
I’m so grateful to be co-hosting, for the second year, our Moving Forwards with Loss & Grief Retreat with my friend and colleague Sally Potter. Together, from Thursday 27th November – Monday 1st December, we’ll welcome a small group to the beautiful Cottages at Blackadon Farm, right on the edge of Dartmoor.
We have just 4 rooms left, so if this has been on your heart, now may be the moment. Book Here
Over these four nourishing days, you’ll find:
🌿 Guided sessions blending hypnotherapy, coaching, and reflection
🌿 Gentle space to rest, journal, and simply be
🌿 Delicious, wholesome meals prepared by Sandy of Dartmoor Larder
🌿 Time in nature, and in the company of others who truly understand
Last year’s retreat was incredibly moving. Sally and I watched guests leave feeling lighter, more connected, and reassured that grief – while deeply personal – does not have to be carried alone. Many shared that the practices and insights they took home continued to offer comfort long after we parted.
This year we return with even deeper intention, and we would love to welcome you.
NEW- Accountability Pod
Introducing My New Accountability POD!
Are you looking for a supportive space to help you stay on track with your health and wellness goals? Whether you want to eat better, lose weight, prioritise self-care, move your body more, work on your mindset, or focus on any other aspect of living a gut-friendly lifestyle, I've got something exciting for you!
Join my new accountability pod, For just £30 a month, you'll gain access to a community dedicated to helping you become the healthiest, happiest, and most energised version of yourself.
Imagine having a dedicated space where you can:
Set your intentions and clearly define what you want to achieve.
Turn up each week to connect with like-minded individuals.
Receive valuable support, ideas, inspiration, and motivation to keep you going.
This pod is designed to empower you to consistently take steps towards the healthier, happier body you truly love.
Please complete the questionnaire to be accepted to the POD
Downloads And More
You can now purchase mini courses and e books via my Stanstore, Book your free saboteurs assessment and more.
Check out all the offerings here
A couple of recent testimonals:
"Having been coached by Emma for the past 12 weeks I can honestly say I have grown as a person and made some big shifts.
Emma listens, she holds space whilst also guiding you to find your own inner wisdom.
If you work with Emma you won’t regret it and she totally has your back" 😊
Linda H
See more examples at "About Me"
"I’m a great believer in gut feeling, and I can genuinely say from the first moment that I spoke to Emma, I knew we’d get along. She has been a fantastic coach, poking in all the right places. Sometimes a little uncomfortable to feel that feeling, but that’s how we grow right?!"
Kelly R